Photomanipulation yang kin buat semalam, sempena masalah kin tak boleh tidur, ayat sedapnya ‘insomnia’.. 
Lately kin susah sangat nak tido, nak pejamkan mata. Sebelum ni pukul 12 tu kin dah nyenyak tido. Tapi sekarang pukul 1.. 2.. 3.. 4 tak tido - tido lagi. Mungkin sebab sebelum ni kin dok berjaga untuk siapkan tugasan. Last-last; masa tugasan dah habis, mata tetap tak boleh pejam. Ah sudah…. macam mana ni. Adakah kin terkena INSOMNIA?
Terlebih dahulu, kin nak sharing dengan kawan-kawan semua, apa kin buat/aktiviti kin tat kala kin tak boleh tidur.
1. Buka laptop ku, (ok kin takmo nak cakap laptop kin veteren dah ok. rasanya tiap2 post pasal laptop kin, sure kin akan kutuk laptop kin.. well laptop ni la membantu kin dalam menyelesiakan tugas-tugasan)
2. Double klik kat WINAMP shortcut icon kat desktop. Ini lah favorite software kin untuk music player. ITunes, Real Player etc etc, bukan pilihan kin, taktau kenapa. mungkin sebab simbol kilat tu menjadi daya penarik.
3. Connection itu penting; OK! ini part kin tak gemar nak stori kat kawan-kawan semua. Untuk kin mengaktifkan diri meng-surfing, facebooking, flickring, blogging, etc.. kin menggunakan kotak hitam. Kotak Hitam yang dihasilkan oleh satu kompeni ni (tips : iklan potong, potong, poootong..) untuk dapatkan connection, terpaksa la kin letak kotak hitam kat balkoni kin. so kin dan laptop kin akan berada dekat dengan balkoni juga. (jangan tanya kenapa kin tak beli router, lan cable yang panjang..). Imagine kul 1 2 3 pagi kin duduk kat balkoni yang terbuka. wah SEEEZUKKS tau uols.
4. Photo and Photo and Photo; mungkin dah memang masuk ketubuh kin, sehari tanpa melihat photo kin tak boleh duduk diam. mesti check every folder sampai ke lobang cacing kin cari photo yang sesuai. Untuk di proses
5. Photoshop CS3; haha selepas buka photo, possibility untuk kin on software ajaib adalah incredibly tinggi. Bila dah benda ajaib ni ada depan mata, mau 2 3 4 jam melekat kat depan laptop. kadang-kadang rasa nak terkuncil disebabkan kesejukan malam pun boleh di’pause’kan. semata-mata nak implement idea yang muncul dalam benak kepala kin :-p So ini lah titik tolak kin tidur lewat. Selagi tak puas apa kin buat, selagi tu takkan tidur. Tapi kalau puas hati, otomatik tidur. Pernah berkali-kali kin tertidur depan laptop.
p/s : kalau mama kin ada; sure pukul 1, dia bangun, marah-marah kin suruh tido, lepas tu kalau kin tak tidur lagi, pukul 2 pagi dia bangun lagi marah-marah lagi suruh tidur, pukul 3 pagi, pukul 4 pagi..last-last dia pun tak tido. Time tu mama kin pun akan berjaga, tapi tak buat la aktiviti kurang sihat macam kin, mam a kin time tu buat solat sunat, hajat etc etc. lepas tu buat masak air.. buat air teh susu kegemaran anak manja dia ni sorang. tup-tup, air dah siap; kin dah berdengkur tido 
Oleh itu mari kita study pasal INSOMNIA atau masalah tak boleh tidur kin ni
Apa itu INSOMNIA?
“Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia.
Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is “difficulty initiating or maintaining sleep, or both” and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia…. [read more] “
- ok sejujurnya kin bukan orang yang gemar nak baca artikel yang berleret-leret dan dipenuhi perkataan kin tak paham (~jangan tiru perangai kin ni). Oleh itu dikonklusikan insomnia ni penyakit susah tidur..ok..hihi.. Dah tahu maksud insomnia, sekarang kita masuk bab Penyebab terjadinya INSOMNIA
“Psychological related insomnia
The most common psychological problems that may lead to insomnia include:
- anxiety,
- stress,
- schizophrenia,
- mania (bipolar disorder), and
- depression. [read more ]“
- Alcohol. Commonly self-prescribed as a sleep aid, alcohol is of limited benefit. A very small amount of alcohol can be relaxing and produce sleepiness early in the evening, but later in the evening there may be a “rebound effect” of difficulty sleeping. In addition, chronic alcohol use can produce tolerance and dependence and cause many other medical problems.
- Antidepressants - These agents are often prescribed as sleep aids in those with co-existing psychiatric problems. The most commonly used sedating antidepressant is trazodone.
- Herbal medications such as valerian, chamomile, and kava-kava, are often used to help sleep, but long-term effectiveness and safety data are not available.
Treatment without Medication
The non-medication treatment methods used to help insomnia are often focused at helping the patient “relearn” how to sleep. Some of these techniques are common-sense habits that go a long way in helping people feel sleepy at night. These include:
- Develop a regular sleeping schedule. Avoid daytime naps and stimulating activities just before bedtime.
- Avoid stimulating drugs, such as caffeine and nicotine, particularly before going to bed.
- Exercise during the day (but not in the late evening).
- Avoid alcohol- it is a leading cause of poor sleep.
- Minimize light and noise when trying to sleep..
- Maintain a comfortable bedroom temperature.
- Avoid heavy meals before bedtime. If hungry, eat a light carbohydrate snack.
- Take medications that may be stimulating, or those that may cause you to wake up to urinate long before bedtime.
- Increase exposure to sunlight in the morning, and avoid it later in the afternoon (5-6 PM). [read more]“
Ok kawan-kawan takat ni je kin share stori n tips dengan korang. moga berjumpa lagi di lain hari.Moga panjang umur. 
